Cashews – the creamy, kidney-shaped delights nestled within their tough, fibrous shells. They’re a delicious and convenient snack, packed with protein, healthy fats, and essential nutrients. But like any good thing in life, too much of a good thing can be dangerous. So, before you mindlessly munch your way through a whole bag of these tempting treats, take a moment to consider the hidden downsides of overindulging in cashews.


Hazards of cashews when eaten too much

Cashews are a nutritious nut, rich in protein, healthy fats, vitamins, and minerals. However, eating too many cashews can cause some health problems. Here are 7 hazards of cashews when you eat too much:

  1. Toxicity

Raw cashews contain urushiol, a toxin that can cause food poisoning. When eating raw cashews, urushiol can cause symptoms such as abdominal pain, vomiting, diarrhea, and even death.

  1. Weight gain

Cashews are high in calories, about 650 calories per 100 grams. Therefore, eating too many cashews can cause weight gain and obesity.

  1. Impact on cardiovascular health

Salted cashews are often added with a lot of salt. Excess salt can increase blood pressure and the risk of cardiovascular diseases.


  1. Lead to nutritional imbalance

Cashews are a great source of protein, healthy fats, vitamins, and minerals. However, eating too many cashews can lead to nutritional imbalance, making you not absorb enough essential nutrients from other foods.

  1. Interaction with certain medications

Cashews can interact with certain medications, such as blood thinners, diabetes medications, and hypertension medications. Therefore, if you are using these medications, consult a doctor before eating cashews.

  1. Cause allergies

Cashews are one of the most common food allergens. If you have a history of cashew allergies, avoid eating this food.

  1. Cause headaches

The amino acids in cashews can cause headaches or migraines in some people.

Tips for eating cashews healthily

To avoid the hazards of cashews, you should eat cashews in moderation, about 28 grams per day. You should also choose unsalted or lightly salted cashews to reduce the amount of salt you consume.

Here are some tips to help you eat cashews healthier:

+ Eat cashews in moderation, about 28 grams per day.

+ Choose unsalted or lightly salted cashews.

+ Eat cashews with other foods, such as fruits, vegetables, and whole grains.

+ Avoid eating cashews when you are hungry.

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HCM office Address: 191/6B Alley, Le Van Viet Street, Hiep Phu Ward, District 9, Ho Chi Minh City, Viet Nam

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