Cashew milk is a delicious and nutritious drink made from cashews, a type of nut that is rich in nutrients. Cashews contain healthy fats, protein, fiber, vitamins, and minerals. Therefore, cashew milk also has many health benefits.


Nutritional value and how to make cashew milk at home

  • Nutritional value of cashew milk

+ Healthy fats: Cashews contain many healthy fats, including monounsaturated and polyunsaturated fatty acids. These fats are beneficial for heart health, helping to reduce bad cholesterol and increase good cholesterol.

+ Protein: Cashews are a good source of protein, providing about 20% of the daily protein requirement for an adult. Protein is essential for the growth and repair of tissues in the body.

+ Fiber: Cashews contain a lot of fiber, which helps to support digestion and prevent constipation.

+ Vitamins and minerals: Cashews contain many vitamins and minerals, including vitamin E, magnesium, manganese, copper, and selenium. These nutrients are beneficial for skin health, bones, teeth, and the immune system.

  • How to make cashew milk at home

Cashew milk is very easy to make at home. You only need the following ingredients:

+ 200g cashews

+ 1 liter of filtered water

+ 2g salt (optional)



1/ Soak the cashews in warm water for 2-3 hours to soften the nuts.

2/ Drain the cashews and rinse them thoroughly.

3/ Add the cashews and filtered water to a blender and blend until smooth.

4/ Strain the milk to remove the pulp.

5/ Heat the milk over low heat for about 5 minutes, stirring constantly.

6/ Add salt to the milk if desired.

7/ Let the milk cool and then store it in a glass jar in the refrigerator.

  • Health benefits of cashew milk

Cashew milk has many health benefits, including:

+ Good for heart health: Cashew milk contains many healthy fats, which help to reduce bad cholesterol and increase good cholesterol. This can help to reduce the risk of heart disease.

+ Strengthens bone health: Cashew milk contains a lot of magnesium, a mineral that is essential for bone health. Magnesium helps to keep bones strong and prevent osteoporosis.

+ Good for digestion: Cashew milk contains a lot of fiber, which helps to support digestion and prevent constipation.

+ Improves skin health: Cashew milk contains a lot of vitamin E, an antioxidant that helps protect skin from the damage of free radicals.

+ Helps with weight loss: Cashew milk has a low calorie content, which can help you lose weight effectively.

>>> See more: Vietnam cashew nut – CPT Corp

Why Choose CPT Corp for Your Organic Cashew Needs?

In the realm of healthy snacking, few treats reign supreme like the mighty cashew nut. But with so many options on the market, how do you ensure you’re getting the best of the best, especially when it comes to organic quality? That’s where CPT Corp comes in, your one-stop shop for premium organic cashews grown with care and sustainability in mind.

CPT Corp takes pride in sourcing its cashews from the finest in Vietnam, specifically the Binh Phuoc province. This region boasts ideal growing conditions, nurturing cashew trees that yield nuts renowned for their exceptional taste and texture. But CPT Corp goes beyond just location. They are committed to organic practices, using no synthetic pesticides or fertilizers, ensuring your cashews are as pure and natural as nature intended.


Choosing CPT Corp extends beyond just the cashews themselves. They are dedicated to exceeding customer expectations in every way. Their certifications by the USDA and EU guarantee adherence to the highest organic standards. Additionally, their commitment to fair trade practices ensures that farmers receive a fair wage for their hard work. And let’s not forget their exceptional customer service; CPT Corp is passionate about providing a smooth and satisfying experience for every customer.

Choose CPT Corp for a healthier, tastier tomorrow.

Contact Information:

HCM office Address: 191/6B Alley, Le Van Viet Street, Hiep Phu Ward, District 9, Ho Chi Minh City, Viet Nam

Factory Address: Nguyen Thai Hoc Street, Phuoc Tan Hamlet, Binh Tan Commune, Phu Rieng District, Binh Phuoc Province, Vietnam



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